We’ve made a fitness video to help get you right back into the fitness swing after all those delicious Easter Eggs. All you need is a couple of dumbbells and a Swiss-ball. (To check which size of swiss-ball is best for you, when sitting on the ball your knees should be at approximately 90 degrees). As […]
Rob Tynan had the opportunity of meeting Barry Mitchell and showing him excellent workout regimes for both strength and power. We all want to improve at our chosen sports, whether that is Tennis, a Sunday kick around or playing professional sports, getting better is part of the journey. Most sports require short sharp bursts of […]
The short-term cooling down to -110 °C favours a large number of positive reactions in the body. The pain patient benefits primarily from the anti-inflammatory effect. In addition, the cold interrupts the pain receptors, so that even after the first application an improved mobility occurs. The body mobilises defences, the release of endorphins to promote […]
You cannot make it to the EMS Studio every day so fill in the gaps and Get fit like a celeb with home workout with your own personal workout guru Rob Tynan and a work out for the whole body: Workout 1a: The Warm up 1) walk outs with a twist 2). Side Steps Sinitta Workout with Robert […]
This is “Sinitta Interviews Rob Tynan from Ultimate BodyTec” by Sinitta Malone on Vimeo, the home for high quality videos and the people who love them. Sinitta Interviews Rob Tynan from Ultimate BodyTec from Sinitta Malone on Vimeo.
1. The Walkout Appears at: 30 seconds The walkout is a simple way to warm up your body while also helping improve your total core strength through an entire range of motion. The movement also helps improve flexibility and upper body strength, particularly in the shoulders, and best of all requires no equipment to do. To […]