Ultimate Bodytec is a London based fitness studio specialising in improving our client’s mobility, movement and helping them achieve their goals.
All this is achieved through our uniquely styled 3 phase system:
- Heavy, Slow and Isometric days
- Dynamic, Fast and PAP (Post-activation potentiation) days
- Mobility, Activation and Eccentric days
Our unique style of training can be adapted to any fitness level, it is safe and will optimize both results and sports performance. For instance, Electronic Muscle Stimulation (EMS) is utilised at certain times within the training regimes.
We use this tool to open up neuro-muscular pathways and achieve better muscle activation.
More about Electronic Muscle Stimulation (EMS).
The brain is an extremely adaptive responsive unit and recognises these daily repetitive patterns. For example, if we sit all day and are inactive, the brain will help us to evolve in to the optimal “Sitter” i.e. supportive postural muscles become weaker, shoulders turn in. The body essentially looks like it is slowly imploding.
The longer this evolution continues, the more the brain will allow development of the body into a “C” shape, slowing the neuro logical pathways to these now inactive unused muscle groups and breaking the neuro kinetic chain.
This means that even when we go to a traditional exercise class or go for a run, the body is not moving properly, or those muscles are not firing, not activating properly and not burning the calories they should be. Electro muscle stimulation (EMS) helps open up these neurological pathways. Simply put it allows the body to reengage the natural muscle activation by running electricity and creating contractions.
This awakens the neuro kinetic chain.