We’ve made a fitness video to help get you right back into the fitness swing after all those delicious Easter Eggs. All you need is a couple of dumbbells and a Swiss-ball. (To check which size of swiss-ball is best for you, when sitting on the ball your knees should be at approximately 90 degrees). As […]
We are now in Covent Garden at the Jubilee Hall Health Club and Fitness Centre! Our clients can now have the opportunity to train at 2 locations for their convenience. Book now in Covent Garden
Rob Tynan had the opportunity of meeting Barry Mitchell and showing him excellent workout regimes for both strength and power. We all want to improve at our chosen sports, whether that is Tennis, a Sunday kick around or playing professional sports, getting better is part of the journey. Most sports require short sharp bursts of […]
